What is the purpose of range-of-motion exercises?

Range-of-motion exercises are specifically designed to maintain joint flexibility and prevent stiffness. These exercises involve moving joints through their full range of motion, which helps to keep the surrounding muscles and connective tissues flexible. This is particularly important for individuals who may have limited mobility due to injury, surgery, or certain medical conditions, as it can help prevent complications such as contractures or decreased functionality over time.

Maintaining flexibility is crucial for joint health and overall mobility, which can greatly contribute to a person's quality of life. Additionally, these exercises can help to alleviate pain and improve circulation in the affected areas, further supporting joint and muscle function. While range-of-motion exercises might contribute to aspects of muscle mass, balance, endurance, and coordination indirectly, their primary purpose remains focused on preserving and enhancing joint flexibility.